Get Firm & Fit with PILATES Apparatus Sessions

By Appointment Only
Call Today (626) 844 6458
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HOURS:
Monday thru Friday- 5:00am to 9:00pm
Saturday and Sunday - 6:00am to 7:00pm
WALK-IN / NON- MEMBER RATES Day Pass- $25

WHY IS IT FOR EVERYONE?
Anyone at any fitness level can achieve results through the Pilates method. Anyone who needs special consideration to those who have injuries and problem areas.

SEE THE RESULTS!

Flattened Abdominals Improved Flexibility Longer Leaner Muscles Core Strength & Stability Injury Prevention Relief from Stress & Back Pain

Improved Balance Coordination Enhanced Athletic Performance Effective Post-Rehabilitation Heightened Mind-Body Awareness Increased Self-Confidence

PRIVATE APPARATUS SESSION: The ultimate in personal Pilates Training. Enjoy a private lesson, utilizing all of the Pilates equipment: the Universal Reformer, Trapeze Table and Wunda Chair. Excellent for the beginning to super-advanced student; the focus is on what goals you want to achieve. Ideal for those who desire personal training and have specific needs, such as weight loss and control, pre-and post pregnancy fitness, neck and back pain relief, and injury rehabilitation.

DUET or PARTNER TRAINING SESSIONS: (2 people) The benefits of a private apparatus session yet shared with a partner. Individualized attention and an intimate atmosphere will help you achieve your fitness goals and perfect your Pilates practice.

PILATES MATWORK CLASS: Pilates Mat work is a series of dynamic postures that focuses on developing the "powerhouse" or "core" of the body- the belly, low back and hips. Working the "core" improves posture, strengthens and lengthens the body, and produces long, lean muscles from head to toe. Please check our class schedule and the group session classes.

STUDIO PILATES WORKOUT OR SESSIONS SEMI - PRIVATE SESSIONS:
(More than 3 people) This progressive class is for the INTERMEDIATE Pilates client, who has completed a minimum of 4-6 private or semi-private sessions (Special introductory package: one time purchase only ask front desk) and/or has received the permission of the instructor to attend. This low impact workout consists of basic Pilate's movements and principles, such as "core" control, correct breathing, and proper body alignment with smooth, continuous movements for all muscle groups. The STUDIO class will move in unison and is led by an instructor. The pace is quick and students are responsible for changing springs and making machine adjustments during the workout. Individualized attention and an intimate atmosphere will help you achieve your fitness goals and perfect your Pilates practice.

PRIVATE APPARATUS SESSION
Description	Session Price	Program Price	Purchase
1 session	$80	$80
8 sessions	$78	$624	(save $16)
12 sessions	$76	$912	(save $48)
16 sessions	$75	$1,200	(save $100)
DUET or PARTNER TRAINING SESSIONS (2 PEOPLE)
Description	Session Price (per person)	Program Price (per person)	Purchase
1 session	$50	$50
8 sessions	$46	$368	(save $32)
12 sessions	$45	$540	(save $60)
TRIO TRAINING SESSIONS (3 people)
Description	Session Price (per person)	Program Price (per person)	Purchase
1 session	$40	$40
8 sessions	$38	$304	(save $16)
12 sessions	$34	$408	(save $72)
STUDIO PILATES WORKOUT: (More than 3 people)
Description	Session Price (per person)	Program Price (per person)	Purchase
1 session	$38	$38
4 sessions	$36	$144	(save $8)
8 sessions	$34	$272	(save $32)
16 sessions	$32	$512	(save $96)

SPECIAL OFFERS

STARTER COMBO PILATES Apparatus
	Sign Up for "Pilates Apparatus Starter Combo" Learn to see results: 5 1-Hr Private Pilates Sessions 5 1-Hr Studio Pilates Workouts (Group Session)
	Sign up today and pay only $570. (A total value of $590) Gift Certificate
For more information Call (626) 844-6458

MOMMY BACK IN SHAPE with PILATES Apparatus
	Sign Up for "Mommy Back in Shape" Buy today and see results quickly: 10 1-Hr Studio Pilates Workout (Group Sessions)
	Sign up today and pay only $760 Get started TODAY! Gift Certificate
For more information Call (626) 844-6458

LEAN BODY CHANGE PILATES APPARATUS
	Sign Up for "Lean Body Change Pilates Apparatus" Buy today and see results quickly: 16 1-Hr Personal Pilates Apparatus Sessions
	Sign up today and pay only $1,200 (A total value of $1,280) Get started TODAY! Gift Certificate
For more information Call (626) 844-6458

STUDIO PILATES WORKOUT APPARATUS
	Sign Up for "Studio Pilates Workout" package today to see results quickly: 12 1-Hr Studio Pilates Workout (Group Sessions)
	Sign up today and pay only $384. (A total value of $432) Get started TODAY! Gift Certificate
For more information Call (626) 844-6458

HOLIDAY PILATES & WEIGHT TRAINING
	Sign Up for "Personal Pilates & Weight Sessions" Start off the New Year Right!: 1 FREE Body Fat 6 1-Hr Private Pilates Sessions 6 1-Hr Weight Training Sessions
	Sign up today and pay only $960. (A total value of $1,040) Get started TODAY! Gift Certificate
For more information Call (626) 844-6458